It’s that time of year when we try to break out of our winter shell, hit the gym a little more, or hit the streets (or trails) to get some much-needed outdoor exercise. For some of us, it’s the time of year when we’re motivated to feel our best on the inside and out.
To feel your best most experts agree that exercise alone will not help, but rather it’s more your nutrition and what you are putting into your body that have the biggest impact. Regardless of whether you eat a vegan, keto, high protein, or any other type of diet, nutrition is the key determinant of whether you’ll be able to achieve your goals.
The good news is that OhSo Tasty is packed with essential nutrients, and our high-fiber noodles keep you feeling fuller for longer. If you’re looking for a great way to eat clean with convenience without sacrificing flavor, there’s probably no better food than soup.
Here are a few tips to help you feel your best while eating our delicious soups!
Pay Attention to Ingredients
Unfortunately, not all soups are created equally. Any soup that contains cream or a large number of preservatives will generally have a much higher calorie count. Instead, it’s best to look for soups that have more all-natural ingredients, whose recipes are specifically developed around being a low-calorie yet filling meal.
That’s exactly what we were going for when we developed OhSo Tasty instant soups, with each flavor containing less And that’s all while having a simple combination of dehydrated vegetables and extracts, protein, and nutrient-rich kanten new’dles. You get your calories from healthier ingredients, giving you all the nutrients you need without sacrificing flavor.
Focus on Feeling Full
One of the great things about eating soup is that it can fill you up quickly without consuming a lot of it. Part of that is because soups are generally high in water content, which takes up a lot of room in your stomach and helps you feel full. For OhSo Tasty soups, our kanten new’dles are made of agar-agar, a vegetable-based gelatin. When eaten, these types of noodles expand in your stomach, helping you feel full. But because they’re vegetable-based, they’re extremely low in calories.
Find Ways to Eat More Soup
Slurping soup to help you hit your health goals won’t do you any good if you’re chowing down on junk food for snacks. Snack foods are notoriously unhealthy and can undo all your hard work to feel your best.
Luckily, OhSo Tasty soups are quick and easy to make, taking only about 1 minute to prepare. Plus, they’re portable! Their small size ensures you can take them wherever you go.
We've got you covered if you’re looking to become your best self by eating soup. OhSo Tasty has six fantastic flavors to excite your palate without packing on the calories. Check out our full line of instant soups, also available on our Amazon store.