A Foodie's Guide to the Different Types of Low-Carb Noodles

low carb noodles

When you find yourself craving noodles but you can’t have them, what are your options? 

Do you try to find some low-carb noodles to fill the void? Or do you just suffer through the misery of not getting what you want? 

The answer is to satisfy your cravings with keto noodles that taste and feel like the real deal! Just keep reading to learn about low-carb noodles that will satisfy you. 

Can Noodles Be Low Carb?

Noodles are delicious and full of starches and carbs. So it's natural to wonder if you can even get them without the carbs.

But rest assured, there are plenty of options and you can try some low-carb noodle options today with a couple of pantry items, or a quick trip to the grocery store. 

Traditional Noodles

Traditional noodles are a source of refined carbohydrates that can really add up if they are a regular part of your diet. 

Carbohydrates are organic compounds that the human body breaks down and releases as energy. Refined foods that are highly processed usually come with high amounts of refined carbs. 

Consuming too much of these causes the body to feel tired and less energetic. Low-carb noodles are a great way to still get the satisfaction of a full belly and avoid the unwanted lethargy that comes with eating too many carbs. 

It is nearly impossible to avoid excess carbs when eating traditional pasta, but if you eat low-carb noodles, it is easy to avoid them. That is because traditional noodles are usually made with wheat flour and other food starches like rice and beans.

Instant noodles, for example, can come with up to 70 grams of carbs from wheat flour. And they generally are high in calories and low in nutritional value. Eating too much of this type of food can lead to health problems

Low Carb Noodles

Low-carb noodles are generally made with alternative flour to reduce the carb count. This can come with additional benefits too, like improved health, and energy levels. And, some people even think they taste better! 

Low-carb noodles come in many forms. Some are made with almond flour and vegetables to replace the processed flour and starches used in traditional noodles. This can be a great alternative for those who want to limit their processed carb consumption. 

However, they may not hit the mark when it comes to texture and flavor. Thankfully for you, our Oh So Tasty low-carb keto noodles are everything you love about an instant cup of noodles, and none of the things you don’t. That's why they top the list of different types of low-carb noodles you need to try. 

Oh So Tasty Soup

Our soups are low-carb, keto-friendly, gluten-free, and vegan. They are made without GMOs, and MSG, and they are low-sodium. It is the only way to enjoy an instant cup of noodles without all the carbs!

You simply open up the package, add hot water, and give the noodles a few minutes to plump up. 

We have flavors and sizes to fit any family size and budget. From Flaming Tomato to Soy Satisfying, there is something for everyone to enjoy. And they can even be delivered to your door, so you can avoid the carbs and the checkout lines.

If you are looking for some more out-of-the-box options when it comes to keto noodles, then you can try out some of these other options.

Zucchini Noodles

Zucchini noodles, or zoodles for short, are noodles made from zucchini.

You can purchase zoodles from the store or make your own with a handheld vegetable spiralizer. It is very simple. All you need to do is cut the zucchini into long thin strands, just like pasta.

Easily create an Italian-inspired meal by cooking them up with some cherry tomatoes, parmesan cheese, garlic, and basil. This is a great option because it is keto, low carb, and rich in nutrients like vitamin A, vitamin C, and manganese.

Other popular vegetable options include spiralized cucumber, cabbage, and eggplant. 

Spaghetti Squash

This is another popular vegetable option that is easy to prepare. Spaghetti squash has a great flavor that mixes well with spaghetti sauce, just like it was meant to be!

There are different ways you can prepare spaghetti squash, but it is quick and easy to bake it in the oven. Once it's cooked, you can mix it with whatever pasta sauce or noodle broth you like. 

Egg Noodles

Believe it or not, egg noodles are a low-carb option!

They are created by blending eggs, cream cheese, and gluten. After you blend the mixture together, you just bake it and cut it into the shape you want your noodles to be.

These types of noodles come with vitamins, minerals, and more protein than processed noodles. 

Shirataki Noodles

Even though they may seem complicated, Shirataki noodles are simple to prepare. And they are usually available in supermarkets, so you don’t need to worry about making them from scratch every time.

They are made from glucomannan, which is a dietary fiber that comes from konjac plants. You can purchase a pack from the store, rinse it well under running water to remove any plant odors, and cook and enjoy. 

Mung Bean Noodles

Mung bean noodles are sometimes called glass noodles, because of their translucent appearance. Even though they might appear a bit different to the eye, they will still satisfy the stomach.

They are slightly higher in carbs than the other options on the list, but they are still a lower-carb option than traditional pasta noodles. 

Eat the Best Low Carb Noodles

There are plenty of options when it comes to different types of low-carb noodles, from spiralizing various veggies to making noodles with low-carb dough.

There is a time and a place for each one, but if you want delicious, simple, and consistently great noodles on a keto diet, then you need to stock up on OhSo Tasty Soup right away.